Plus Weight loss & Maintenance

 There's much to learn here. So, take your time, think about what issues are of concern and decide what questions you'd like to ask. I hope you enjoy my site.  Please note that I offer advice within the guidelines of my certifications and there is NO intention of diagnosing or curing a disease, physical or mental condition.  As with any exercise or nutrition program it is highly recommended that you first consult with your medical professional before making your changes. I look forward to speaking with you.