COVID-19 ALERT! Fitness classes offered outdoors at various locations & times.
For 14 years Attitude Dance & Fitness has been a safe place to our valued customers. During this troublesome time we remain dedicated to your health and well-being by taking classes outside at various locations and times. Remain fit, active and social while maintaining a safe distance. Book now by clicking above.
Get out in the open air for a strong immune system.
Maintain social distance with ease outdoors.
Enjoy a variety of classes at parks and tracks. Check our schedule.
This is a morning class. Check in the night before on FB.https://www.facebook.com/ADF4women/ or text 203-641-1617
Today's class is at 5:30 pm at the train station parking lot in Branford
20 SECOND INTERVALS WITH 10 SECONDS REST. ALL OUT EFFORT AND ALWAYS MODIFIABLE. Zumba replaces this class 1 Wednesday per month.
NEXT ZUMBA: WED-MARCH 4th
Adult tap is also offered before CARDIO/STRENGTH every other week (call for schedule) 5:00 pm. Next class-February 13th, 2020
Take a class with only the instructor or learn to workout with no equipment. Your workout/your choice.
Enjoy the fresh air with a variety of class offerings while maintaining distance.
NASM and DEA certified. Over 28 years experience in the fields of fitness, dance and entertainment. With special certification in women's fitness and hormonal issues.Committed to creating safe, quality, effective workouts in an ever evolving industry.
A former student of the late great Louise Neistat (one of the original Rockettes), Jordyn, an accomplished actress is our adult tap teacher whenever in town.
Allison has been with Attitude Dance and Fitness for the past 12 years. She was trained by the former Radio City Music Hall Rockette (Louise Neistat) for 31 years and brought her expertise in tap to us training young and old alike. Including our own Jordyn!
Attitude Barre is unlike any other. Our "Power" barre is a unique blend of traditional barre with low to no impact heart pumping cardio for the ultimate calorie burn. We incorporate light hand weights, balls, bands and more for strengthening and conditioning the entire body. Plus core work in every class! Need a barre for balance? We're equipped with that too. All levels welcome.
Simply the most important component of women's overall fitness. Want definition in those triceps? Shoulders? Quads? This is the class for you! Who doesn't want to burn more fat? My weight classes are designed to not only build strength and lean muscle but to keep you burning fat around the clock. Learn how to perform multi-joint exercises to get the most bang for your buck! All levels welcome.
Burn fat and calories faster and more efficiently even at rest with these 2 high intensity interval workouts. Short bouts of all out effort followed by short rest periods. The perfect fat burn ACCELERATOR! All levels welcome.
Nothing beats having fun while exercising. Start with the basics and tap those calories away with simple drills and fun combinations. All levels welcome!
Basic non-contact kickboxing continuous moves interspersed with strength training.
At our boutique group fitness in Branford,
Anything from Cardio kickboxing to Hula Hoop to Zumba is happening!
*Zumba is not part of the regular schedule but is offered every 4th Wednesday. $14 for drop-ins. Group fitness in Branford!