NASM and DEA certified. Over 28 years experience in the fields of fitness, dance and entertainment. With special certification in women's fitness and hormonal issues.Committed to creating safe, quality, effective workouts in an ever evolving industry.
A former student of the late great Louise Neistat (one of the original Rockettes), Jordyn, an accomplished actress is our adult tap teacher whenever in town.
Allison has been with Attitude Dance and Fitness for the past 12 years. She was trained by the former Radio City Music Hall Rockette (Louise Neistat) for 31 years and brought her expertise in tap to us training young and old alike. Including our own Jordyn!
20 SECOND INTERVALS WITH 10 SECONDS REST. ALL OUT EFFORT AND ALWAYS MODIFIABLE. Zumba replaces this class 1 Wednesday per month.
Adult tap is also offered before CARDIO/STRENGTH every other week (call for schedule) 5:00 pm.
Attitude Barre is unlike any other. Our "Power" barre is a unique blend of traditional barre with low to no impact heart pumping cardio for the ultimate calorie burn. We incorporate light hand weights, balls, bands and more for strengthening and conditioning the entire body. Plus core work in every class! Need a barre for balance? We're equipped with that too. All levels welcome.
Simply the most important component of women's overall fitness. Want definition in those triceps? Shoulders? Quads? This is the class for you! Who doesn't want to burn more fat? My weight classes are designed to not only build strength and lean muscle but to keep you burning fat around the clock. Learn how to perform multi-joint exercises to get the most bang for your buck! All levels welcome.
Burn fat and calories faster and more efficiently even at rest with these 2 high intensity interval workouts. Short bouts of all out effort followed by short rest periods. The perfect fat burn ACCELERATOR! All levels welcome.
Nothing beats having fun while exercising. Start with the basics and tap those calories away with simple drills and fun combinations. All levels welcome!
Basic non-contact kickboxing continuous moves interspersed with strength training.
At our boutique group fitness in Branford,
Anything from Cardio kickboxing to Hula Hoop to Zumba is happening!
*Zumba is not part of the regular schedule but is offered every 4th Wednesday. Group fitness in Branford!
WALK-INS WELCOME (Single Class) $14
There is no pro-rating and prices are valid only for the month/months purchased. If you purchase a month and do not take any classes you will not be permitted to make up for it the following the month. Payment must be submitted again in order to participate in classes. Holidays, vacations and the occasional weather or emergency related canceled class is built in to our already low price structure. Make-up classes are offered however, when possible. Morning class payments are accepted in studio.