Group fitness and personal training is being offered at various locations during our shut-down. Masks are not required for outdoor classes but you are welcome to wear one. The use of essential equipment is not being shared currently so call ahead to ask what you can bring. Classes are currently limited to 8 people.
For 14 years Attitude Dance & Fitness has been a safe place to our valued customers. During this troublesome time we remain dedicated to your health and well-being by taking classes outside at various locations and times. And now we offer personally made videos delivered straight to your inbox.
Get out in the open air for a strong immune system while maintaining social distance.
Workout in the comfort of your own home either virtual live or on your own time with a different class everyday delivered to your inbox! When weather is not outdoor friendly.
Join us for an outdoor energy burst with this fun workout that's a class favorite.
The elements of traditional Barre combined with low-impact cardio. A true fat burner!
This strength class promotes enhancement of lean muscle in order to burn more fat more efficiently. A variety of weights and/or bodyweight and other fun strength tools are used.
20 SECOND INTERVALS WITH 10 SECONDS REST. ALL OUT EFFORT AND ALWAYS MODIFIABLE.
A combination of all these fun elements are incorporated in this class.
Videos sent when weather does not permit outdoor class.
NASM and DEA certified. Over 28 years experience in the fields of fitness, dance and entertainment. With special certification in women's fitness and hormonal issues.Committed to creating safe, quality, effective workouts in an ever evolving industry.
A former student of the late great Louise Neistat (one of the original Rockettes), Jordyn, an accomplished actress is our adult tap teacher whenever in town.
Attitude Barre is unlike any other. Our "Power" barre is a unique blend of traditional barre with low to no impact heart pumping cardio for the ultimate calorie burn. We incorporate light hand weights, balls, bands and more for strengthening and conditioning the entire body. Plus core work in every class! Need a barre for balance? We're equipped with that too. All levels welcome.
Simply the most important component of women's overall fitness. Want definition in those triceps? Shoulders? Quads? This is the class for you! Who doesn't want to burn more fat? My weight classes are designed to not only build strength and lean muscle but to keep you burning fat around the clock. Learn how to perform multi-joint exercises to get the most bang for your buck! All levels welcome.
Burn fat and calories faster and more efficiently even at rest with these 2 high intensity interval workouts. Short bouts of all out effort followed by short rest periods. The perfect fat burn ACCELERATOR! All levels welcome.
Nothing beats having fun while exercising. Start with the basics and tap those calories away with simple drills and fun combinations. All levels welcome! This class has been suspended until covid restrictions are lifted.
Basic non-contact kickboxing continuous moves interspersed with strength training.
At our boutique group fitness in Branford,
Anything from Cardio kickboxing to Hula Hoop to Zumba is happening!
*Zumba is not part of the regular schedule but is offered every 4th Wednesday. $14 for drop-ins. Group fitness in Branford!