Ask about our STUDENT/TEACHER back-to-School fitness Special!

Attitude Dance

Plus Weight loss & Maintenance

MEET our INSTRUCTORS

Robyn DiNatale/Owner, Director

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NASM and DEA certified. Over 28 years experience in the fields of fitness, dance and entertainment.  With special certification in women's fitness and hormonal issues.Committed to creating safe, quality, effective workouts in an ever evolving industry.

Jordyn DiNatale

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A former student of the late great Louise Neistat (one of the original Rockettes), Jordyn, an accomplished actress is our adult tap teacher whenever in town.

Allison Nocerino

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 Allison has been with Attitude Dance and Fitness for the past 12 years. She was trained by the former Radio City Music Hall Rockette (Louise Neistat) for 31 years and brought her expertise in tap to us training young and old alike. Including our own Jordyn!
 

SUMMER SCHEDULE

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SUNDAY: Boot Camp

This class is weather permitting at 8:30 am at various outdoor locations. Class will be offered in studio as per weather.

MONDAY: "POWER" BARRE

5:45 pm 

TUESDAY: LEAN MACHINE (Strength training)

5:45 PM

WEDNESDAY: TABATA


20 SECOND INTERVALS WITH 10 SECONDS REST.  ALL OUT EFFORT AND ALWAYS MODIFIABLE. Zumba replaces this class 1 Wednesday per month.


5:45PM


THURSDAY: BARRE 5:45pm

Adult tap is also offered before Barre  every other week (call for schedule) 5:00 pm.

CLASS DESCRIPTIONS

"Power" Barre

Attitude Barre is unlike any other. Our "Power" barre is a unique blend of traditional barre with low to no impact heart pumping cardio for the ultimate calorie burn. We incorporate light hand weights, balls, bands and more for strengthening and conditioning the entire body. Plus core work in every class! Need a barre for balance?  We're equipped with that too. All levels welcome.

"Lean Machine" Full body strength training

Simply the most important component of women's overall fitness. Want definition in those triceps? Shoulders?  Quads? This is the class for you! Who doesn't want to burn more fat? My weight classes are designed to not only build strength and lean muscle but to keep you burning fat around the clock. Learn how to perform multi-joint exercises to get the most bang for your buck! All levels welcome.

"Tabata/Hiit"

 Burn fat and calories faster and more efficiently even at rest with these 2 high intensity interval workouts. Short bouts of all out effort followed by short rest periods.  The perfect fat ACCELERATOR! All levels welcome.

"Adult Tap"

Nothing beats having fun while exercising. Start with the basics and tap those calories away with simple drills and fun combinations.  All levels welcome!

"Barre"

  A modern version of classic balletic training.  A 45-minute workout designed to shape and tone postural muscles, build core strength, and allow you to become a ballerina without any previous experience!  Incorporating classic ballet positions, with modern music, Attitude Barre is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

If you're seeking a different style of training or a new kind of self-expression, you will love this class! Without the traditional barre to support you, the muscles supporting your body’s stability and strength becomes the focus.  But if you'd like the barre for balance, we've got that too and you are welcome to use it throughout the class.

Instructors Choice

 At our boutique group fitness in Branford,

Anything from Cardio kickboxing to Hula Hoop  to Zumba is happening!


*Zumba is not part of the regular schedule but is offered every 4th Wednesday. Group fitness in Branford!


Find out more

Menu / Price List-Cash, Checks & CC's accepted.




About our CBD Products. Purchase below!

Health Continuum

A healthy lifestyle is a journey. Optimal health is the destination. My personal experience with CBD  has resulted in more quality sleep with 1,000 mg. oral drops. I feel great in the morning!

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MORE on CBD

BALANCE

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When your internal operating system is in balance so is your health. Our "IOS" is loaded with endocannabinoid receptors waiting to be filled after depletion from everyday stressors.

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The natural healing properties of cannabidiols (CBD) can help fill those receptors and help with everything from pain to weight management and a host of other conditions that we suffer with and treat with medications that can cause major side effects.

ORGANIC/PURE/TESTED

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Our CBD comes from the hemp plants of all organic, U.S. farms, is 3rd party tested and has zero THC! Educate yourself at hempIOS.com then give me a call or email to purchase at deep discounts. 

ANXIETY, DEPRESSION & CBD

YOU'RE NOT ALONE

 

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FEAR

 

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Anxiety disorders are treatable, and the vast majority of people with an anxiety disorder can be helped with professional care. Several standard approaches have proved effective: Therapy, medication, complimentary and alternative treatment.

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Dr. Sharon Stills, NMD

Menu / Price List


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CBD Dreamy SleepNow

$50.00

Pay with PayPal or a debit/credit card

200 mg. tincture   Shipping Fee included.

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CBD 1,000 Mg.-Mint/Orange

$90.00

Pay with PayPal or a debit/credit card

Targets inflammation, relieves pain. Email flavor choice please. Photo may vary slightly from actual product.  Shipping fee included.

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Magical Healing Cream

$55.00

($0.00 shipping)

Pay with PayPal or a debit/credit card

Great for pain, scars, soothing, healing. 200 Mg.  Photo may vary slightly from actual product.  Shipping fee included

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CBD 350 mg. Orange/Mint

$60.00

Pay with PayPal or a debit/credit card

Depression, anxiety? Start with with this.   Shipping fee included.

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1,500 mg.

$120.00

Pay with PayPal or a debit/credit card

Photo may not reflect actual product.

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Deep Pain Roll-On

$30.00

Pay with PayPal or a debit/credit card

Just as it says. Simply roll it on and feel the relief.   Shipping fee included.

Welcome

Please note that the items available for purchase above are our best sellers. You may purchase any of the other listed items by placing your order by phone or email. Please see applicable shipping fees. In-Studio pick-up also available. Do not add shipping fees if you are picking up. Cash, checks and CC's accepted.