NASM and DEA certified. Over 28 years experience in the fields of fitness, dance and entertainment. With special certification in women's fitness and hormonal issues.Committed to creating safe, quality, effective workouts in an ever evolving industry.
A former student of the late great Louise Neistat (one of the original Rockettes), Jordyn, an accomplished actress is our adult tap teacher whenever in town.
Allison has been with Attitude Dance and Fitness for the past 12 years. She was trained by the former Radio City Music Hall Rockette (Louise Neistat) for 31 years and brought her expertise in tap to us training young and old alike. Including our own Jordyn!
This class is weather permitting at 8:30 am at various outdoor locations. Class will be offered in studio as per weather.
20 SECOND INTERVALS WITH 10 SECONDS REST. ALL OUT EFFORT AND ALWAYS MODIFIABLE. Zumba replaces this class 1 Wednesday per month.
Adult tap is also offered before Barre every other week (call for schedule) 5:00 pm.
Attitude Barre is unlike any other. Our "Power" barre is a unique blend of traditional barre with low to no impact heart pumping cardio for the ultimate calorie burn. We incorporate light hand weights, balls, bands and more for strengthening and conditioning the entire body. Plus core work in every class! Need a barre for balance? We're equipped with that too. All levels welcome.
Simply the most important component of women's overall fitness. Want definition in those triceps? Shoulders? Quads? This is the class for you! Who doesn't want to burn more fat? My weight classes are designed to not only build strength and lean muscle but to keep you burning fat around the clock. Learn how to perform multi-joint exercises to get the most bang for your buck! All levels welcome.
Burn fat and calories faster and more efficiently even at rest with these 2 high intensity interval workouts. Short bouts of all out effort followed by short rest periods. The perfect fat ACCELERATOR! All levels welcome.
Nothing beats having fun while exercising. Start with the basics and tap those calories away with simple drills and fun combinations. All levels welcome!
A modern version of classic balletic training. A 45-minute workout designed to shape and tone postural muscles, build core strength, and allow you to become a ballerina without any previous experience! Incorporating classic ballet positions, with modern music, Attitude Barre is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
If you're seeking a different style of training or a new kind of self-expression, you will love this class! Without the traditional barre to support you, the muscles supporting your body’s stability and strength becomes the focus. But if you'd like the barre for balance, we've got that too and you are welcome to use it throughout the class.
At our boutique group fitness in Branford,
Anything from Cardio kickboxing to Hula Hoop to Zumba is happening!
*Zumba is not part of the regular schedule but is offered every 4th Wednesday. Group fitness in Branford!
WALK-INS WELCOME (Single Class) $14
There is no pro-rating and prices are valid only for the month/months purchased. If you purchase a month and do not take any classes you will not be permitted to make up for it the following the month. Payment must be submitted again in order to participate in classes. Holidays, vacations and the occasional weather or emergency related canceled class is built in to our already low price structure. Make-up classes are offered however, when possible. Morning class payments are accepted in studio.
A healthy lifestyle is a journey. Optimal health is the destination. My personal experience with CBD has resulted in more quality sleep with 1,000 mg. oral drops. I feel great in the morning!
Stress? Hormonal? Sleep? Weight management? Anxiety?
Here you'll get the highest quality, US.grown, zero THC and 3rd party tested CBD products at the best price!
When your internal operating system is in balance so is your health. Our "IOS" is loaded with endocannabinoid receptors waiting to be filled after depletion from everyday stressors.
The natural healing properties of cannabidiols (CBD) can help fill those receptors and help with everything from pain to weight management and a host of other conditions that we suffer with and treat with medications that can cause major side effects.
Our CBD comes from the hemp plants of all organic, U.S. farms, is 3rd party tested and has zero THC! Educate yourself at hempIOS.com then give me a call or email to purchase at deep discounts.
Depression is the leading cause of disability worldwide. Almost 75% of people with mental disorders remain untreated in developing countries with almost 1 million people taking their lives each year.
Anxiety disorders are treatable, and the vast majority of people with an anxiety disorder can be helped with professional care. Several standard approaches have proved effective: Therapy, medication, complimentary and alternative treatment.
When medications are not an option for you, exercise, proper nutrition (even specific foods) and CBD products can help.
Dr. Sharon Stills, NMD
These are placed under tongue for 60 seconds
Unsure? start here and work your way up.
Ask about in-store discounts.
For those who prefer not to ingest
From cuts and bruises to pain from inflammation. This healing salve is truly soothing and smells great!
As the name suggests. Just roll-on into painful areas.
200 mg. tincture Shipping Fee included.
Targets inflammation, relieves pain. Email flavor choice please. Photo may vary slightly from actual product. Shipping fee included.
Great for pain, scars, soothing, healing. 200 Mg. Photo may vary slightly from actual product. Shipping fee included
Depression, anxiety? Start with with this. Shipping fee included.
Photo may not reflect actual product.
Just as it says. Simply roll it on and feel the relief. Shipping fee included.
Please note that the items available for purchase above are our best sellers. You may purchase any of the other listed items by placing your order by phone or email. Please see applicable shipping fees. In-Studio pick-up also available. Do not add shipping fees if you are picking up. Cash, checks and CC's accepted.
Though known to be safe and without side effects,hempIOS & Robyn DiNatale do not intend to make any medical claim or medical diagnosis in regard to our CBD products. It is advisable to consult with a medical professional before