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Attitude Dance

Plus Weight loss & Maintenance

MEET our INSTRUCTORS

Robyn DiNatale/Owner, Director

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NASM and DEA certified. Over 28 years experience in the fields of fitness, dance and entertainment.  With special certification in women's fitness and hormonal issues.Committed to creating safe, quality, effective workouts in an ever evolving industry.

Jordyn DiNatale

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A former student of the late great Louise Neistat (one of the original Rockettes), Jordyn, an accomplished actress is our adult tap teacher whenever in town.

Allison Nocerino

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 Allison has been with Attitude Dance and Fitness for the past 12 years. She was trained by the former Radio City Music Hall Rockette (Louise Neistat) for 31 years and brought her expertise in tap to us training young and old alike. Including our own Jordyn!
 

FALL/WINTER SCHEDULE

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SUNDAY: HIIT

Currently offered at 8:30 am.

MONDAY: "POWER" BARRE

5:45 pm 

TUESDAY: LEAN MACHINE (Strength training)

5:45 PM

WEDNESDAY: TABATA


20 SECOND INTERVALS WITH 10 SECONDS REST.  ALL OUT EFFORT AND ALWAYS MODIFIABLE


5:45PM


THURSDAY: BARRE 5:45pm

Adult tap is also offered before Barre  every other week (call for schedule) 5:00 pm


JOIN US TONIGHT 2/28/19 FOR ADULT TAP @ 5:00 PM

CLASS DESCRIPTIONS

"Power" Barre

Attitude Barre is unlike any other. Our "Power" barre is a unique blend of traditional barre with low to no impact heart pumping cardio for the ultimate calorie burn. We incorporate light hand weights, balls, bands and more for strengthening and conditioning the entire body. Plus core work in every class! Need a barre for balance?  We're equipped with that too. All levels welcome.

"Lean Machine" Full body strength training

Simply the most important component of women's overall fitness. Want definition in those triceps? Shoulders?  Quads? This is the class for you! Who doesn't want to burn more fat? My weight classes are designed to not only build strength and lean muscle but to keep you burning fat around the clock. Learn how to perform multi-joint exercises to get the most bang for your buck! All levels welcome.

"Tabata/Hiit"

 Burn fat and calories faster and more efficiently even at rest with these 2 high intensity interval workouts. Short bouts of all out effort followed by short rest periods.  The perfect fat ACCELERATOR! All levels welcome.

"Adult Tap"

Nothing beats having fun while exercising. Start with the basics and tap those calories away with simple drills and fun combinations.  All levels welcome!

"Barre"

  A modern version of classic balletic training.  A 45-minute workout designed to shape and tone postural muscles, build core strength, and allow you to become a ballerina without any previous experience!  Incorporating classic ballet positions, with modern music, Attitude Barre is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

If you're seeking a different style of training or a new kind of self-expression, you will love this class! Without the traditional barre to support you, the muscles supporting your body’s stability and strength becomes the focus.  But if you'd like the barre for balance, we've got that too and you are welcome to use it throughout the class.

Instructors Choice

 At our boutique group fitness in Branford,

Anything from Cardio kickboxing to Hula Hoop  to Zumba is happening!


*Zumba is not part of the regular schedule but is offered every 4th Wednesday. Group fitness in Branford!


Find out more

Menu / Price List-Cash, Checks & CC's accepted.




About our CBD Products. Purchase below!

Health Continuum

A healthy lifestyle is a journey. Optimal health is the destination.

CBD is here to help

Stress? Hormonal? Sleep? Weight management? Anxiety?

Check out our line of CBD products.

Here you'll get the highest quality, US.grown, zero THC and 3rd party tested CBD products at the best price!

MORE on CBD

BALANCE

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When your internal operating system is in balance so is your health. Our "IOS" is loaded with endocannabinoid receptors waiting to be filled after depletion from everyday stressors.

Reduce Inflammation-Increase Life

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The natural healing properties of cannabidiols (CBD) can help fill those receptors and help with everything from pain to weight management and a host of other conditions that we suffer with and treat with medications that can cause major side effects.

ORGANIC/PURE/TESTED

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Our CBD comes from the hemp plants of all organic, U.S. farms, is 3rd party tested and has zero THC! Educate yourself at hempIOS.com then give me a call or email to purchase at deep discounts. 

ANXIETY, DEPRESSION & CBD

YOU'RE NOT ALONE

 

  • Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.

FEAR

 

  • Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment. You do not have to suffer alone. Help is available!

WORLD-WIDE STATISTICS

 Depression is the leading cause of disability worldwide. Almost 75% of people with mental disorders remain untreated in developing countries with almost 1 million people taking their lives each year. 

TREATMENT OPTIONS

 

Anxiety disorders are treatable, and the vast majority of people with an anxiety disorder can be helped with professional care. Several standard approaches have proved effective: Therapy, medication, complimentary and alternative treatment.

ALTERNATIVES

When medications are not an option for you, exercise, proper nutrition (even specific foods) and CBD products can help.

WHAT DOCTORS ARE SAYING

 

  • CBD helps regulate and balance brain activity in the amygdala and prefrontal cortex — two parts of the brain involved in anxiety.
  • CBD interacts with receptors that regulate serotonin, helping to make more of the mood-regulating chemical available for the body to use — naturally!

Dr. Sharon Stills, NMD

Menu / Price List


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CBD Dreamy SleepNow

$50.00

Pay with PayPal or a debit/credit card

200 mg. tincture   Shipping Fee included.

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CBD 1,000 Mg.-Mint/Orange

$90.00

Pay with PayPal or a debit/credit card

Targets inflammation, relieves pain. Email flavor choice please. Photo may vary slightly from actual product.  Shipping fee included.

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Magical Healing Cream

$55.00

($0.00 shipping)

Pay with PayPal or a debit/credit card

Great for pain, scars, soothing, healing. 200 Mg.  Photo may vary slightly from actual product.  Shipping fee included

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CBD 350 mg. Orange/Mint

$60.00

Pay with PayPal or a debit/credit card

Depression, anxiety? Start with with this.   Shipping fee included.

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Quantum with C-60

$120.00

Pay with PayPal or a debit/credit card

Pain, inflammation plus cellular rejuvenating C-60  Shipping fee included.

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Restore Coffee Blend

$30.00

Pay with PayPal or a debit/credit card

Don't treat the symptom. Prevent it! Build your immune system with mushrooms. This delicious coffee is also packed with CBD and turmeric. 10-15 servings.   Shipping fee included.

Welcome

Please note that the items available for purchase above are our best sellers. You may purchase any of the other listed items by placing your order by phone or email. Please see applicable shipping fees. In-Studio pick-up also available. Do not add shipping fees if you are picking up. Cash, checks and CC's accepted.