FALL FITNESS FRIDAYS! 6 different classes 9:15 a.m. Drop IN

11/9-BARRE STRENGTH

Get the best of both worlds in this fusion of Barre and strength for the ultimate low impact fat burn!

11/16-TABATA

High Intensity interval training always modified to your individual fitness level.

11/23-LEAN MACHINE

Using 2 or more muscle groups together to build lean muscle, strength and endurance in a time efficient method.

11/30-POWER BARRE

 A customer favorite. Keeping it moving with a combo of Barre and Lo-impact cardio . Sweat and burn! Light weights are used in this class.

12/7-CARVE MY CORE

Taking it to the floor for ab, hip and leg work like no other!

12/14-INSTRUCTOR'S SURPRISE

You'll have to show up to find out!

FALL/WINTER SCHEDULE

SUNDAY: HIIT

Currently offered at 9:15 am. 

MONDAY: "POWER" BARRE

5:45 pm

TUESDAY: LEAN MACHINE (Strength training)

5:45 pm

WEDNESDAY: TABATA

5:45 pm




***CLASS TIMES SUBJECT TO SLIGHT CHANGE. IF YOU ARE NOT YET REGISTERED PLEASE CALL AHEAD***

THURSDAY: BARRE 5:45pm

Adult tap is also offered before Barre  every other week (call for schedule) 5:00 pm.

FRIDAY: A different surprise each Friday!

9:15 a.m.  Please call ahead.

CLASS DESCRIPTIONS

"Power" Barre

Attitude Barre is unlike any other. Our "Power" barre is a unique blend of traditional barre with low to no impact heart pumping cardio for the ultimate calorie burn. We incorporate light hand weights, balls, bands and more for strengthening and conditioning the entire body. Plus core work in every class! Need a barre for balance?  We're equipped with that too. All levels welcome.

"Lean Machine" Full body strength training

Simply the most important component of women's overall fitness. Want definition in those triceps? Shoulders?  Quads? This is the class for you! Who doesn't want to burn more fat? My weight classes are designed to not only build strength and lean muscle but to keep you burning fat around the clock. Learn how to perform multi-joint exercises to get the most bang for your buck! All levels welcome.

"Tabata/Hiit"

 Burn fat and calories faster and more efficiently even at rest with these 2 high intensity interval workouts. Short bouts of all out effort followed by short rest periods.  The perfect fat ACCELERATOR! All levels welcome.

"Adult Tap"

Nothing beats having fun while exercising. Start with the basics and tap those calories away with simple drills and fun combinations.  All levels welcome!

"Barre"

  A modern version of classic balletic training.  A 45-minute workout designed to shape and tone postural muscles, build core strength, and allow you to become a ballerina without any previous experience!  Incorporating classic ballet positions, with modern music, Attitude Barre is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

If you're seeking a different style of training or a new kind of self-expression, you will love this class! Without the traditional barre to support you, the muscles supporting your body’s stability and strength becomes the focus.  But if you'd like the barre for balance, we've got that too and you are welcome to use it throughout the class.

Instructors Choice

 At our boutique group fitness in Branford,

Anything from Cardio kickboxing to Hula Hoop  to Zumba is happening!


*Zumba is not part of the regular schedule but is offered on occasion. Group fitness in Branford!


Find out more

Call or Email for Morning Classes.


Menu / Price List- Please See Payment policies below.




3 MONTH UNLIMITED

$160.00

Pay with PayPal or a debit/credit card

Includes all classes offered on our weekly schedule. Online payments include service fee.

2 MONTH UNLIMITED

$115.00

Pay with PayPal or a debit/credit card

Includes all classes offered on our weekly schedule. Online payments include service fee.

1 MONTH UNLIMITED

$70.00

Pay with PayPal or a debit/credit card

Includes all classes offered on our weekly schedule. Online payments include service fee.

Single Walk-in class

$15.00

Pay with PayPal or a debit/credit card