Friendships are made here at Attitude because we listen and support each other. We are a boutique women's fitness studio offering small group classes and personal training. We laugh together, cry together and talk about our issues of the day without infringing on each other's personal space.We cater to women of all ages and fitness levels. We workout seriously without taking ourselves too seriously. That's what Attitude's all about.
With years of success and experience in both fitness and dance, I work tirelessly to create effective, safe and challenging routines for the novice to the advanced and anywhere in between for our small group fitness classes in Branford, with special emphasis on women's fitness classes in Branford. With a different class offering every night, your body remains in "trick" mode without being vulnerable to injury that repetitive movements and workouts can cause. Keeping it challenging but FUN! We also offer the most innovative , fun barre fitness classes in the area. NASM certified personal trainer/AFAA Group fitness certified. Attitude Dance in Branford. Drop in and do it with Attitude!
I understand that adopting new habits can be difficult. My goal is to change your view on fitness, so that it becomes like breathing. It will be a part of you. How do I do this? I don't. You do it all on your own with my encouragement. Together we will find what works for you and new, healthy habits will follow and become second nature.