**NOW IN 2 DIFFERENT LOCATIONS!**
**NOW IN 2 DIFFERENT LOCATIONS!**
Our instructors have years of experience in teaching dance & fitness. Dozens of happy couples have had their wedding dance choreographed in our fun, family oriented, private studio.
We keep our class sizes small to ensure that each student receives individual attention and personalized feedback. This allows for a more effective and enjoyable learning experience.
Now offered on Zoom in the privacy of your own home.
BARRE-Ballet inspired total body workout with focus on core and an element of lo-impact cardio. A true fat burner! Light weights encouraged.
Qi-Gong-(men & women) A mind/body relaxation through fluid standing movement.
This strength class promotes enhancement of lean muscle in order to burn more fat, more efficiently and helps keep aging bones strong! All levels welcome.
Please bring your choice of weights.
Tabata-Short timed intervals with rests in between working at your personal highest capacity. All levels welcome.
Qi-Gong-(men & women) A mind/body relaxation through fluid standing movement.
Schedule and Location subject to change
Find us on Mondays and Thursdays currently at Trinity Church on the green, 1109 Main St. Branford, Ct.
Wednesdays at Joe Trapasso Community Center, 46 Church St. Branford in the fitness studio. Register https://branfordct.myrec.com/info/default.aspx
Drop-ins welcome-$15 paid on site. Venmo accepted.
Drop-ins welcome $15 paid on site. Venmo accepted
Drop- ins welcome $15 paid on site. Venmo accepted
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