ATTITUDE ACRONYM

Attitude Barre is unlike any other. Our "Power" barre is a unique blend of traditional barre with low to no impact heart pumping cardio for the ultimate calorie burn. We incorporate light hand weights, balls, bands and more for strengthening and conditioning the entire body. Plus core work in every class! Need a barre for balance?  We're equipped with that too. All levels welcome.

Simply the most important component of women's overall fitness. Want definition in those triceps? Shoulders?  Quads? This is the class for you! Who doesn't want to burn more fat? My weight classes are designed to not only build strength and lean muscle but to keep you burning fat around the clock. Learn how to perform multi-joint exercises to get the most bang for your buck! All levels welcome.

 Burn fat and calories faster and more efficiently even at rest with these 2 high intensity interval workouts. Short bouts of all out effort followed by short rest periods.  The perfect fat  burn ACCELERATOR! All levels welcome.

Nothing beats having fun while exercising. Start with the basics and tap those calories away with simple drills and fun combinations.  All levels welcome! This class has been suspended until covid restrictions are lifted.

 Basic non-contact kickboxing continuous moves interspersed with strength training.

 Warm-up with some basic jazz moves and end with a fun hip hop combination. The only requirement is to have FUN, no previous dance experience required!