NEW FALL CLASSES! JOIN THE FUN in our 15th YEAR!

Attitude Dance-and FItness

Attitude Dance-and FItness Attitude Dance-and FItness Attitude Dance-and FItness

(203) 641-1617

  • Home
  • Group Fitness/Adult Dance
  • Personal Training
  • Wedding Dance Creators
  • Acting
  • Children and Adult Dance
  • Contact Me
  • More
    • Home
    • Group Fitness/Adult Dance
    • Personal Training
    • Wedding Dance Creators
    • Acting
    • Children and Adult Dance
    • Contact Me

(203) 641-1617

Attitude Dance-and FItness

Attitude Dance-and FItness Attitude Dance-and FItness Attitude Dance-and FItness
  • Home
  • Group Fitness/Adult Dance
  • Personal Training
  • Wedding Dance Creators
  • Acting
  • Children and Adult Dance
  • Contact Me

ATTITUDE ACRONYM

A(ALL)T(TOGETHER)T(TEACH)I(INCLUSIVE)T(TRANSFORM)U(UNLIMITED)D(DISCOVER)E(EQUALITY)

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YOU'RE HOME!

For 15 years Attitude Dance & Fitness has been a safe place to our valued customers. During this troublesome time we remain dedicated to your health and well-being by taking extra precaution with sanitizing studio and all equipment, practicing social distancing and reducing class size. Masks are optional.

Find out more

ADULT TAP- All levels. All welcome and not just for women!

Attitude has always offered a FUN adult tap class.  No formal dance experience is required. Neither is the costume! Dress is totally casual but tap shoes are required. Please call for recommendations on tap shoes.

FALL CLASS SCHEDULE

MONDAY: "POWER" BARRE-5:45 pm/ ADULT TAP-6:30

 BARRE-Ballet inspired elements of traditional Barre combined with low-impact cardio. A true fat burner!


TAP- Dance your calories away without realizing it. That's how much fun our adult tap is. All levels welcome!



TUESDAY: LEAN MACHINE-5:45 pm

This strength class promotes enhancement of lean muscle in order to burn more fat, more efficiently and helps keep aging bones strong!  A variety of weights and/or bodyweight and other fun strength tools are used. All levels welcome!

WEDNESDAY: TABATA-5:45 pm

A series of 8 rounds of exercises done at your personal highest intensity for 20 seconds with a 10 second rest.


  • All exercises are easily and thoughtfully modified to your individual fitness level. An ultimate fat burner.






THURSDAY STRENGTH ***NEW CLASS TIME*** 8:00 am

Now you can gain your strength twice per week! With this morning class you can get yourself prepared for the challenges of the day.  The perfect start to your day and perfect end to your workout week with Attitude!


*************FIRST TIME CUSTOMERS PLEASE CALL AHEAD**************





Option 1-Paypal, Square, Venmo-@Robyn-DiNatale

3 mo unlimited

$165.00
Pay with PayPal or a debit/credit card


Paypal or Venmo (@Robyn-DiNatale)

1 month (unlimited classes)

$65.00
Pay with PayPal or a debit/credit card


CLASS DESCRIPTIONS

"Power" Barre

"Lean Machine" Full body strength training

"Lean Machine" Full body strength training

Attitude Barre is unlike any other. Our "Power" barre is a unique blend of traditional barre with low to no impact heart pumping cardio for the ultimate calorie burn. We incorporate light hand weights, balls, bands and more for strengthening and conditioning the entire body. Plus core work in every class! Need a barre for balance?  We're equipped with that too. All levels welcome.

"Lean Machine" Full body strength training

"Lean Machine" Full body strength training

"Lean Machine" Full body strength training

Simply the most important component of women's overall fitness. Want definition in those triceps? Shoulders?  Quads? This is the class for you! Who doesn't want to burn more fat? My weight classes are designed to not only build strength and lean muscle but to keep you burning fat around the clock. Learn how to perform multi-joint exercises to get the most bang for your buck! All levels welcome.

"Tabata/Hiit"

"Lean Machine" Full body strength training

"Tabata/Hiit"

 Burn fat and calories faster and more efficiently even at rest with these 2 high intensity interval workouts. Short bouts of all out effort followed by short rest periods.  The perfect fat  burn ACCELERATOR! All levels welcome.

"Adult Tap"

"CARDIO KICKBOX

"Tabata/Hiit"

Nothing beats having fun while exercising. Start with the basics and tap those calories away with simple drills and fun combinations.  All levels welcome! 

"CARDIO KICKBOX

"CARDIO KICKBOX

"CARDIO KICKBOX

 Basic non-contact kickboxing continuous moves interspersed with strength training.

 

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