Adult Tap and Jazz is Back! No experience required!
ATTITUDE ACRONYM
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YOU'RE HOME!
For 14 years Attitude Dance & Fitness has been a safe place to our valued customers. During this troublesome time we remain dedicated to your health and well-being by taking extra precautions. Instructors do not wear masks but you are welcome to! And if you prefer, we can arrange custom videos delivered to your inbox.
SMALL GROUP FITNESS-4-8 people for distance.
INDOOR and OUTDOOR CLASSES
On occasion we will take class outdoors. In studio classes are marked where to stand for safe distancing. All touchable surfaces have ALWAYS been frequently sanitized and remain so! Masks optional.
CUSTOM VIDEOS!
Workout in the comfort of your own home with my recorded video workout classes.
CURRENT CLASS SCHEDULE
SUNDAY: HIIT/CARDIO KICKBOX 8:00 am
A class favorite! Mix of cardio kick moves alternating with your choice of weights.
MONDAY: "POWER" BARRE-5:45 pm
Ballet inspired elements of traditional Barre combined with low-impact cardio. A true fat burner!
TUESDAY: LEAN MACHINE-5:45 pm
This strength class promotes enhancement of lean muscle in order to burn more fat, more efficiently. A variety of weights and/or bodyweight and other fun strength tools are used.
WEDNESDAY: TABATA
A series of 8 rounds of exercises done at your personal highest intensity for 20 seconds with a 10 second rest.
All exercises are thoughtfully modified to your individual fitness level. An ultimate fat burner!
THURSDAY: Adult Tap-5:00 pm/ Adult Jazz-5:45
All levels welcome. No previous experience required. Just FUN!
FRIDAY: BARRE-5:30 pm
Elements of traditional Barre with some cardio and strength. Total body workout!
Option 1-Paypal, Square, Venmo-@Robyn-DiNatale
3 class trial pack
$30.00
Paypal or Venmo (@Robyn-DiNatale)
1 month (unlimited classes)
$65.00
Videos sent when weather does not permit outdoor class.