**NEW STRETCH & FLEXIBILITY CLASS!**

Attitude Dance & FItness

Attitude Dance & FItness Attitude Dance & FItness Attitude Dance & FItness

(203) 641-1617

  • Home
  • Group Fitness/Adult Dance
  • Personal Training
  • Wedding Dance Creators
  • Acting
  • Children and Adult Dance
  • Contact Me
  • More
    • Home
    • Group Fitness/Adult Dance
    • Personal Training
    • Wedding Dance Creators
    • Acting
    • Children and Adult Dance
    • Contact Me

(203) 641-1617

Attitude Dance & FItness

Attitude Dance & FItness Attitude Dance & FItness Attitude Dance & FItness
  • Home
  • Group Fitness/Adult Dance
  • Personal Training
  • Wedding Dance Creators
  • Acting
  • Children and Adult Dance
  • Contact Me

ATTITUDE ACRONYM

A(ALL)T(TOGETHER)T(TEACH)I(INCLUSIVE)T(TRANSFORM)U(UNLIMITED)D(DISCOVER)E(EQUALITY)

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Please note if you are paying through Paypal, there is a $5 service fee added. When paying by Venmo, cash or check, deduct $5 from below listed prices. 

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ADULT TAP- All levels. All welcome and not just for women!

Attitude has always offered a FUN adult tap class.  No formal dance experience is required. Neither is the costume! We offer 2 classes, beginner and advanced beginner/Intermediate.  Dress is totally casual but tap shoes are required. Please call for recommendations on tap shoes.  TAP IS PRICED SEPARATELY. 

SUMMER CLASS SCHEDULE

MONDAY: "POWER" BARRE-5:45 pm/ ADULT TAP-6:30 Beginner, 7:15pm Intermediate

 BARRE-Ballet inspired elements of traditional Barre combined with low-impact cardio. A true fat burner!


TAP- Dance your calories away without realizing it. That's how much fun our adult tap is. All levels welcome!



TUESDAY: LEAN MACHINE-5:45 pm

This strength class promotes enhancement of lean muscle in order to burn more fat, more efficiently and helps keep aging bones strong!  A variety of weights and/or bodyweight and other fun strength tools are used. All levels welcome!

WEDNESDAY: TABATA-5:45 pm

A series of 8 rounds of exercises done at your personal highest intensity for 20 seconds with a 10 second rest.


  • All exercises are easily and thoughtfully modified to your individual fitness level. An ultimate fat burner.
  • Want to learn how to burn fat quicker and for longer even while at rest? Start here!






STARTING SEPT-STRETCH & FLEXIBILITY!

Responding to the needs of sore, tired muscles, learn self-stretching techniques to help stretch and strengthen for less pain and more efficient workouts. 


*************FIRST TIME CUSTOMERS PLEASE CALL AHEAD**************





Option 1-Paypal, Square, Venmo-@Robyn-DiNatale

3 mo unlimited

$170.00
Pay with PayPal or a debit/credit card


Paypal or Venmo (@Robyn-DiNatale)

1 month (unlimited classes)

$70.00
Pay with PayPal or a debit/credit card


CLASS DESCRIPTIONS

"Power" Barre

"Lean Machine" Full body strength training

"Lean Machine" Full body strength training

Attitude Barre is unlike any other. Our "Power" barre is a unique blend of traditional barre with low to no impact heart pumping cardio for the ultimate calorie burn. We incorporate light hand weights, balls, bands and more for strengthening and conditioning the entire body. Plus core work in every class! Need a barre for balance?  We're equipped with that too. All levels welcome.

"Lean Machine" Full body strength training

"Lean Machine" Full body strength training

"Lean Machine" Full body strength training

Simply the most important component of women's overall fitness. Want definition in those triceps? Shoulders?  Quads? This is the class for you! Who doesn't want to burn more fat? My weight classes are designed to not only build strength and lean muscle but to keep you burning fat around the clock. Learn how to perform multi-joint exercises to get the most bang for your buck! All levels welcome.

"Tabata/Hiit"

"Lean Machine" Full body strength training

"Tabata/Hiit"

 Burn fat and calories faster and more efficiently even at rest with these 2 high intensity interval workouts. Short bouts of all out effort followed by short rest periods.  The perfect fat  burn ACCELERATOR! All levels welcome.

"Adult Tap"

"CARDIO KICKBOX

"Tabata/Hiit"

Nothing beats having fun while exercising. Start with the basics and tap those calories away with simple drills and fun combinations.  All levels welcome! 

"CARDIO KICKBOX

"CARDIO KICKBOX

"CARDIO KICKBOX

 Basic non-contact kickboxing continuous moves interspersed with strength training.

 

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